Welcome.  I want to provide a session and space that feels welcoming and safe.       

 

     Fostering safety is a constant practice and conversation.  

     I used to meditate at a center that had a sign as you approached stating that the organization was 'dedicated to confronting and repairing racism.'  The sign would make me cry.  I loved how clear they were about wanting to engage and wanting to provide a safe welcome.  Part of the welcome I wish to offer is simply not aggravating any existing wounds, systemic, individual, conscious, or unconscious.  

     This practice is here to support you and your vitality.  If there's any way I can make you more welcome and safe, please let me know.